6 hours
@
$200.00
Becky Farley & Candace Little
Wednesdays @ 10-11:30 am (10/9, 10/16, 10/23 & 10/30)
The world needs more kindness and we say start with yourself! This class teaches you to meet your moments of distraction, overwhelm and loneliness with curiosity, hope and kindness. You'll learn self-compassion and emotional responsibility through group discussion, art, meditation, and personal reflection. Science backed skills will be introduced to address real-life scenarios.
Questions? kerstinbean@gmail